305 Fitness - CARDIO Ass
305 Fitness’ Cardio Ass class is a wild dance cardio class with a short glute-focused section set in a neon-lit studio with a live DJ pumping the jams.
Fitness clothes + sneakers.
Pure dance cardio for 30 mins, 5-10 mins of glute work using ankle weights, 10 mins of dance cardio, 5 min cool down.
You’ll follow along with the instructor through dance cardio choreography.
More cardio than technique, but sometimes it was hard to follow along because it moves so fast.
Lots of jumping & energy!
Cardio heavy. You’ll sweat and breathe heavy.
Mentally challenging as you follow along to choreography.
Some people looked like they’ve done the choreography before and I def had some awkward moments trying to follow along. But in the end, if you’re jumping and moving, you’ll get a good workout.
Sweat Level: 💧💧💧
First Timers: $34 buy one class, get one free.
Returners: $34 per class.
305 offers community classes via email which can lower the price to $18 per class.
305 also offers $26 per class classes in select cities for smaller group classes.
Packages and memberships are available to lower the "per class" price.
Great branding and decor. Neon everywhere- lot’s 1980’s Miami vibes.
Welcoming instructors who KNOW how to move their bodies. I could watch all day!
Live DJ’s playing at select classes playing current music.
Studio makes you want to dance. Neon lighting everywhere and great artwork.
Set up in the middle or back if you’re new or new-ish so that you can follow the people in the front.
You will, most likely, face all sides of the room during class- so if you’re trying to hide- good luck.
Locker rooms with showers and lockers with automatic locks.
305's Class Offerings
- Cardio- 55 min dance cardio with 5-10 mins sections focused on either Ass, Legs, Arms, Abs.
- Cardio Advance- 58 min class with higher level dance cardio.
- Cardio Basics- 45 min beginner dance cardio.
- 305 FLX- 55 min heated stretch and flow class.
- 305 PWR- 50 min strength and toning class focused on glutes and core.