AK! Dance

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TL;DR

AK! Dance is a high intensity, super fun, heart-pumping dance cardio class. Expect to follow along with the instructor to learn a choreographed dance for each song of the 60 min class.

Logistics

Book Me

  • Classpass: ❌
  • FitReserve: ❌

Format/Equipment

  • Fitness clothes + sneakers.

  • 60 mins.

  • Follow along w/ the instructor.

  • You’ll learn a new routine for every song.

  • Expect to jump around a lot - this class is not low impact.

  • A good mix of dance and cardio-fitness moves. Not too complicated of dance moves, but more dance-y than BBS or DanceBody.

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Hard AF?!

  • Yes! You’re moving pretty much nonstop for 60 mins.

  • You will sweatttttt your ass off - the mirrors get so fogged up by the end of class.  

  • The routines aren’t a walk in the park, but definitely doable. You’ll need to dedicate some mental energy to remember them.

  • Even though the class is super tough, it’s SO FUN and addicting.

Sweat Level: 💧💧💧💧💧

Price

  • First Timers: $35 buy one class, get one free.

  • Returners: $35 per class.

  • Private training available.

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Vibe

  • Beautiful space.

  • Instructors are energetic and super welcoming, encouraging, & professional.

  • Very instagrammable.

  • You’ll feel like your just hanging with your friends dancing!

Classified Information

  • The class is located in the Energi studio space which hosts various events and group fitness classes. It’s a place where instructors can bring their own workouts.

  • Soon, Energi is taking over the entire building their in, so expect more fun classes to come.

  • No showers or locker rooms. Only cubbies.

Book Again?

Absolutely! Such a good workout and so much fun.

 

AK! Fitness' Class Offerings

  • AK! Rope - 60 min jump rope class.
  • AK! Dance -60 min cardio dance class.
  • AK! Body -60 mins pf dance cardio + toning on the mat.
  • AK! Baby Bump - 60 mins of exercise suitable for all trimesters.