BODYROK - SCULPT Full Body
BODYROK’s SCULPT Full Body class is a quick 40 min pilates class on the BODYROK-unique reformer. Be prepared to burn & shake, but you’ll leave feeling strengthed.
Fitness clothes + grippy socks or barefoot.
The class is on the BODYROK-unique reformer. The reformer has a carriage/platform that moves along tracks. There are springs w/ varying tightness to control how easy the carriage moves. There are also various grips, ropes, handles for additional exercises.
You’ll move through various holds and slow movements on the reformer focusing on core, upper body, legs, glutes, & obliques.
The exercises are all done slowly and controlled which makes it very challenging.
Example moves: planks, side planks, lunges, deadlifts, bicep curls, etc.
Not easy! But, IMO, not as difficult as SLT or [solidcore].
40 mins feels a little short.
The class moves swiftly through moves, so don’t take too much time in between exercises.
Your muscles will burn and fatigue, but embrace it.
There’s not a strict focus on sticking to the instructor-led countdowns (so that you move slowly).
Sweat Level: 💧
First Timers: $20 per class or $99 per 5 classes.
Returners: $36 per class.
BODYROK offers packages that reduce the per class price and they also offer unlimited classes per week/month.
Pretty and very clean studio.
Instructors are energetic.
Small lobby, but spacious studio space.
Music is great and more of a focus than SLT, for instance.
Reformers are first come first serve. If you’re new, choose one that's not on an end so you can see others for guidance.
Studio is on second floor, but can take an elevator or stairs to get there.
No showers, but they have freshening up products and changing rooms.
Lockers, but bring your own lock.
Yeah. For a quick, but effective reformer workout that’s not as intimidating as some others!
BODY ROK's Class Offerings
- SCULPT Full Body: 40 mins signature class.
- At other locations, BodyRok offers additional class styles. Check the BODY ROK website for more info.