BODYROK - SCULPT Full Body

bodyrok-reformer-pilates

TL;DR

BODYROK’s SCULPT Full Body class is a quick 40 min pilates class on the BODYROK-unique reformer. Be prepared to burn & shake, but you’ll leave feeling strengthed.

Logistics

Book Me

  • Classpass: ✅

Format/Equipment

  • Fitness clothes + grippy socks or barefoot.

  • 40 mins.

  • The class is on the BODYROK-unique reformer. The reformer has a carriage/platform that moves along tracks. There are springs w/ varying tightness to control how easy the carriage moves. There are also various grips, ropes, handles for additional exercises.

  • You’ll move through various holds and slow movements on the reformer focusing on core, upper body, legs, glutes, & obliques.

  • The exercises are all done slowly and controlled which makes it very challenging.

  • Example moves: planks, side planks, lunges, deadlifts, bicep curls, etc.

bodyrok-flatiron-reformer-studio

Hard AF?!

  • Not easy! But, IMO, not as difficult as SLT or [solidcore].

  • 40 mins feels a little short.

  • The class moves swiftly through moves, so don’t take too much time in between exercises.

  • Your muscles will burn and fatigue, but embrace it.

  • There’s not a strict focus on sticking to the instructor-led countdowns (so that you move slowly).

Sweat Level: 💧

body rok- reception-flatiron-nyc-reformer

Price

  • First Timers: $20 per class or $99 per 5 classes.

  • Returners: $36 per class.

  • BODYROK offers packages that reduce the per class price and they also offer unlimited classes per week/month.

Vibe

  • Great branding.

  • Pretty and very clean studio.

  • Instructors are energetic.

  • Small lobby, but spacious studio space.

  • Music is great and more of a focus than SLT, for instance.

reformer-body rok-pilates-flatiron

Classified Information

  • Reformers are first come first serve. If you’re new, choose one that's not on an end so you can see others for guidance.

  • Studio is on second floor, but can take an elevator or stairs to get there.

  • No showers, but they have freshening up products and changing rooms.

  • Lockers, but bring your own lock.

Book Again?

Yeah. For a quick, but effective reformer workout that’s not as intimidating as some others!

 

BODY ROK's Class Offerings

  • SCULPT Full Body: 40 mins signature class.
  • At other locations, BodyRok offers additional class styles. Check the BODY ROK website for more info.