Bout Fight Club - Bout, Box, & Abs
Bout is an intimate and heavy cardio-based boxing and conditioning class focused both on and off the bag.
Fitness clothes + sneakers.
Every boxer needs (i) wraps (Bout sells) and (ii) boxing gloves (rent for free).
Five min warm up of cardio exercises, think squat jumps, jumping jacks.
Seven mins of shadowboxing.
Ten mins of boxing (w gloves), taking turns punching the instructor’s padded mitts.
Ten mins of toning/strength moves with 5lb weights on the floor w/o gloves.
Ten mins of cardio/interval/boxing drills on the floor, think jumping jacks, then punching the instructor who’s wearing a protective body pad.
Ten mins of intense boxing on the bag.
Ten mins of abs.
Heavy cardio bursts thta are tough.
You will get periodical rest during the class, because some of the drills are done one person at a time.
By the time you get to the bag you’ll be exhausted.
Sweat Level: 💧💧💧💧💧
First Timers: $35 buy one get one class free.
Returners: $35 per class.
Bout offers packages to decrease the per class rate.
Bout’s studio is on the first floor of an unassuming building in FiDi.
The space is small- it has one studio for classes, a lobby (i.e. hallway), and two locker rooms made with fake walls.
The studio has eight bags hanging from the ceiling on one side.
Bout has a lot of fitness equipment along the walls, like heavy ropes, speed bags, weights, etc.
New and clean.
Evenly split male/female.
Instructors are experienced and motivating, but they don’t teach technique.
Music is not the focus-can’t really hear it.
Bring your own lock for lockers.
Bring a full bottle of water bc there’s no water fountain, but Bout sells water bottles.
Pay attention, instructors don’t wear mics. If you aren’t listening, you’ll miss a combo.
Limited to 15 people per class.
Bout Fight Club's Class Offerings
- HIIT Boxing: 60 min high intensity, interval cardio and boxing
- Bout, Box & ABS: 60 min high intensity boxing, cardio, and abs.
- Personal Training.
- Kid Classes.