Brrrn’s HIT class is a high intensity interval training class set in a 50-degree studio.


Book Me

  • Classpass: ✅


  • Fitness clothes + sneakers.

  • 50 mins.

  • Set in 50-degree room.

  • Five min warm up.

  • Three 12 min sections: (i) Act I, (ii) Act II, and (iii) Act III.

  • In each section: (i) six mins of rope exercises and (ii) six mins of strength and conditioning, think curls, burpees, overhead presses. One group starts on ropes and one group starts with weights (switch at expiry of first six mins).

  • Two min “cool down”.

Hard AF?!

  • Difficult!

  • The temperature tricks you into thinking you’re not working AS hard, but you’ll start breathing heavy, lungs will burn, and you’ll rip off that long sleeve.

  • Rope work isn’t easy. Arms become exhausted fast.

Sweat Level: 💧💧


  • First Timers: $28 for two classes.

  • Returners: $28 per class.

  • Brrrn offers various memberships and packages to reduce the per class price.


  • Great vibe and branding, think neon signs, branded gear, and great design. Ski chalet feel.

  • The left and right side of the studio are referred to as the north and south poles.

  • The flow of the Slide class is a little clunky, and the class wasn’t too full, but the instructors know what they’re doing and they’re encouraging and positive.

  • The locker rooms are super clean and contain great products.

  • Brrrn uses a special type of shower to reduce water waste, and it’s really refreshing.  

  • Also offers infrared sauna.  

Classified Information

  • It’s not as cold as you think. You’ll take off your long sleeve within 15 mins.

  • Enthusiastic instructors.

  • Lockers w automatic locks.

  • Three showers. Haven’t had to wait as of yet.

Book Again?

Yes, yes, yes!


Brrrn's Class Offerings

  • Flow: 50 mins yoga class in 60 degrees.
  • Slide: 50 mins core/slide class in 50 degrees.
  • Hit: 50 mins HIIT class in 50 degrees.
  • Infrared Sauna Sessions.
NYCMichelle RidgelyNYC, HIIT