CBXT is a full body classic HIIT workout located in a downstairs studio inside the Complete Body fitness center. Expect intervals and circuits using lots of different equipment.
Fitness clothes + sneakers.
45 min class.
6 station intervals.
Typical class: Two moves at each station. Each move is done for 45 secs w/ 15 sec rest twice through, and then on to the second move which is also done for 45 secs w/ 15 sec rest twice through. And then move onto next station!
Example exercises: TRX flys, high knee sprints, burpees, step ups holding a weighted ball, rowing, planks to pikes, wall sits, kettlebell swings.
Abs and a stretch section at the end.
Difficult in the best way possible. None of the moves are impossible, but everything is challenging enough.
All levels can excel.
Class flies by bc you’re moving around the stations so much.
Truly full body and a great mix of cardio, strength, and toning.
Sweat Level: 💧💧💧💧
First Timers: Free first class (yeehaw!).
Returners: $35 per class.
CBXT offers packages that reduce the per class price and they also offer monthly unlimited classes.
Clean, but small, basement studio space.
Instructors are motivating, informative, inclusive.
Lots of different equipment.
All levels here. You will not feel awkward if you’re a beginner.
The studio is located in the Complete Body fitness center (i.e. a gym). You’ll find the studio downstairs, but you’ll have to check in at the gym’s front desk first.
When booking, it says there’s an option for a heart monitor, but I was never asked if I’d like one.
Showers, locker rooms, and lockers w automatic locks.
Yeah, quick and dirty HIIT class, but wish class size was smaller or space was bigger.
CBXT's Class Offerings
- CBXT - 45 min signature class.