Conbody is a strictly bodyweight functional fitness class. Expect calisthenics and intervals. Each day of the week has a different focus, like lower body, upper body, full body, etc.
Fitness clothes + bare feet or socks.
60 mins(ish). Can be shorter.
The class is typically 5-7 rounds of different bodyweight exercises w/ each round repeated twice through.
Format is instructor-dependent, but generally: (i) 7 min warm up (jacks, high knees, butt kicks), (ii) 5-7 rounds of various bodyweight cardio and toning exercises, and (iii) 5-7 min cool down.
Example exercises: tricep push ups, lunges, jump squats, burpees, planks, russian twists.
Very challenging despite there being no equipment.
Expect to work out your entire body.
A lot of calisthenics and drills which really burn out your muscles.
Sweat Level: 💧💧💧💧
First Timers: $20 per class or $45 for three classes.
Returners: $26 per class.
Packages and memberships are available to lower the "per class" price.
Online workouts also available.
Minimal and no-nonsense.
Welcoming reception and instructors.
Def has a regular following.
“Prison”-themed, but not in a weird way.
Educational. Conbody has informational artwork around the lobby that illustrates how problematic the prison system is in the USA.
Coss Marte, the founder of ConBody, created the workout while serving a prison sentence. He had no access to equipment so he made it work.
Conbody hires formerly incarcerated individuals to teach fitness classes. This is super cool.
Great class to take on the road w/ you if you’re traveling and don’t have access to equipment.
Two separate unisex showers available.
Bring your own locks for the lockers.
Absolutely! A great challenge w/o any distractions and I love their mission.
Conbody's Class Offerings
- Manic Monday - 60 min higher intensity full body class.
- Tough Love Tuesday - 60 min higher intensity full body class.
- Lockdown Wednesday - 60 min lower body-focused class.
- Hard Core Thursday - 60 min core-focused class.
- Full Body Friday - 60 min full body class.
- Super Set Saturday - 60 min full body super set class.