A 45 min high-intensity cardio spin class with a some muscle-sculpting arm work. This is a rhythm based class so there are no gauges on the spin bikes. This place is the SoulCycle of Paris.
Fitness clothes + spin shoes (mine were free of charge!)
Each bike will be fitted with a set of weights and a towel.
The format class was very similar to SoulCycle - lots of intervals and endurance drills - with choreo like tap backs and push-ups on the bike.
One section of class devoted to an upper body workout on the bike with weights.
High-intensity spin class.
Cardio - lots of intervals and endurance drills.
You will sweat.
Sweat Level: 💧💧💧💧
New Riders: 10 € per class.
Returners: 27 € per class.
The space is sleek, crisp with white and orange colors.
The spin room is dark and they even light candles (like SoulCycle).
The music is loud and was mix of English pop songs and French songs.
Keyless lockers, bathrooms, and showers.
They offer classes in English - look for the class titled Dynamo VO.
No gauges on the spin bikes –you ride to the rhythm of the song.
The bikes did not seem to ride as smoothly as those used at SoulCycle.
Dynamo Class Offerings
- Dynamo: 45 min standard class.
- Dynamo VO: 45 min standard class in English.
- Dynamo Encore: 60 min version of the standard class.
- Dynamo Hero: 90 min version of the standard class.
- Dynamo Esprit: 45 min standard dynamo session plus 15 min of stretching exercises inspired by yoga - class 60 min in total.