FitHouse - HIIT
FitHouse’s HIIT class is a full body cardio and strength interval class using various types of equipment set in a spacious studio.
Fitness clothes + sneakers.
Format is instructor-dependent, but generally: (i) 5 min cardio warm up, think jacks, squat jumps, mountain climbers, (ii) 7 stations of cardio and strength exercises. Each exercise is done for 45 secs, 3 times (i.e. about 3 mins at each station). In between each station and sometimes each 45 sec spurt, you’ll do active recoveries (like high knees, planks, etc.), (iii) 8 mins of arm strength exercises and core, (iv) a quick finisher, & (v) a cooldown/stretch.
Example exercises: squat jumps w/ resistance bands, ski ergs, weighted lunges, kettle bell rows, cycling.
Example equipment: bands, steps, free weights, kettle bells, mats, heavy balls.
Solid workout, but could be a bit harder.
The energy is great.
Push yourself individually to make it more difficult.
Great for all levels.
Sweat Level: 💧💧💧
First Timers: $29 buy one class get one free (i.e. $14.5 per class).
Returners: $29 per class.
Packages and memberships are available to lower the "per class" price.
The studio lights are a mix of pastels and are perfect.
Welcoming and energetic instructors.
Def focused on branding, merch, and photos - mirrors are everywhere (love it!).
Designed to hang out in.
FitHouse is a studio with various locations that have all types of classes. They’re trying to mix the consistency and membership of a traditional gym, like Equinox, with boutique studios. You’ll see a good mix of classes on the schedule.
Showers. Great bathroom products.
Lockers w/ automatic locks at both locations.
FitHouse's Class Offerings
- Bounce: 50 min class bouncing on the trampoline.
- Dance: 50 min dance cardio.
- HIIT: 50 min cardio-focused HIIT class.
- Barre: 50 mins of floor and mat work.
- Sculpt: 50 mins of full body toning work.
- Yoga Sculpt: 45 mins yoga using weights and cardio (heated available).
- Yoga Flow: 60 mins standard yoga (heated available).
- Yoga Restore: 60 mins standard yoga (heated available).