FlyBarre - Power 45 (FlyWheel Precision Training)
FlyBarre’s Power 45 is a dynamic barre class set on the mat that exercises your entire body using various bands, balls, and light weights.
Fitness clothes + socks or barefeet.
When you sign up, you can reserve your mat space (love this).
The class will take you from the mat to standing to the barre. Expect short sections focused on your arms, legs, butt, and abs.
Lots of band work (love this too).
Example exercises: rows using the band wrapped around the bar, oblique crunches while lying sideways on the ball on the mat, glute bridges while mini band is wrapped around thighs.
Your muscles will fatigue and burn out.
Class moves fast.
Sweat Level: 💧💧
First Timers: Free.
Returners: $36 per class.
FlyWheel offers lots of packages/memberships that reduce the per class price and they also offer unlimited classes per week/month.
The FlyWheel Precision Training studios are typically located in a separate studio space at the FlyWheel spin studios.
The FlyBarre studio itself is clean, organized, and well-designed. Not too many people are packed into class.
All of your equipment, besides hand weights, are set up for you at your mat before class.
Showers, locker rooms, and lockers w/ automatic locks.
Barefeet are allowed for class.
Yeah, when I want a fun, not-too-serious sweat.
FlyBarre's Class Offerings
- Classic - the signature barre class.
- Sweat - like the classic, but with cardio bursts.
- Power - like the classic class, but faster-paced w/ no stretch breaks.
- Arms & Abs - focus on arms, core, chest, & back.
- Lower Body - only on demand. Focus on lower body.
- Core - only on demand. Focus on core. No equipment needed.