Humming Puppy - Dynamic Flow



Humming Puppy’s Dynamic Flow class is a challenging yoga class set in a warm (about 80 degrees), spacious and well-designed studio. Each class is also set to a low hum, specifically a combo of 7.83hz and 40hz.


Book Me

  • Classpass: ✅


  • Fitness clothes + bare feet/socks.

  • 60 mins.

  • Humming Puppy lets you reserve a mat when you book, which is primo.

  • They provide mats, blocks, and other equipment.

  • This class started with breath work and then quickly heated up through nonstop flow. Ended with shavasana.


Hard AF?!

  • Challenging!

  • Doable positions, but the class moves and some holds are trickier than others.

  • Sweaty bc you’re not only moving consistently, but the room is warm.

Sweat Level: 💧💧


  • First Timers: $50 for a month of unlimited classes.

  • Returners: $35 per class or $55 per Immersive Hum class.

  • Packages and memberships are available to lower the "per class" price.

lobby- Humming-puppy-yoga-nyc


  • Beautiful and well designed space.

  • Calming.

  • Large lobby to hang out in.

  • The studio itself is spacious. It has a couple of different raised platforms so that everyone can see the instructor. You won’t be packed in body to body (the class is limited to 40 people).

  • Very welcoming staff and instructors.

  • Professional instructors.

  • The hum during class is energizing and calming at the same time. Check out the benefits of the specific hum on their site here. It apparently grounds you and produces gamma waves in your brain, which helps you reach “peak performance”.


Classified Information

  • Don’t forget to reserve your mat on the Humming Puppy website, even if you book on Classpass.

  • Humming Puppy provides complimentary water, coconut water, and tea in the lobby.

  • Locker rooms with automatic locks.  Showers.

  • Only deodorant and hair dryers/straighteners are provided. Bring everything else.

Book Again?

Yes, for sure.


Humming Puppy's Class Offerings

  • Mellow Hum- 60 min gentle and chill yoga class.
  • Unified Hum- 60 min medium intensity class connecting breath with movement.
  • Dynamic Hum- 60 min intermediate to advanced yoga class.
  • Immersive- 120 min yoga class diving deeper into the practice.

NYCMichelle RidgelyNYC, Yoga