Iron and Oar - Crew
Iron and Oar’s Crew class is the SoulCycle of rowing - you row to the rhythm of the song. Crew is a full body cardio and strength class using weights, on and off the rower.
Fitness clothes + sneakers.
Instructor will do a short demo on how to use the rower.
You will alternate between cardio intervals on the rower and 3 strength sections off the rower with dumbells focusing on arms, legs, and core.
The instructor does not leave the rower in the front of the room.
Technique is the hardest part of this class. The act of rowing has specific timed movements.
You get to set the resistance on the rower - you can make this as hard or as easy of a class as you want.
Sweat Level: 💧💧💧
$27 per class.
Packages are available to lower the "per class" price.
The studio is part of a co-op of 3-4 other fitness studios that share the same building. The entire studio is just one room.
The decor reminded me of beachy waves which seemed a little out of place.
The room is bare boned.
The instructors are all very welcoming and knowledgeable.
Studio room is dark, so no pressure to row perfectly.
Showers and lockers (must bring own lock).
Ask instructor technique and form questions so you get the best out of your workout!
Iron and Oar's Class Offerings
- Crew: 45 mins class on the rower w strength training intervals off the rower where you ride to the rhythm of the music.
- Signature Row: 45 mins combining shorter rowing intervals with sculpting exercises using free weights and bodyweight of the rower.
- RBC (Rower Bootcamp): 45 mins of HIIT, weight lifting, rowing, and core work designed to help you get stronge focusing on power rowing.