Cardio Sweat Party
Cardio Sweat Party is a high impact sweaty cardio dance and kickboxing class focused on positivity and inclusivity. Expect to jump, kick, punch, and dance.
Fitness clothes + sneakers.
You’ll follow along with the instructor through dance cardio and kickboxing choreography.
A typical class starts with a short cardio warm up then moves through three choreographed sections incorporating cardio, dance, and kickboxing. In between each choreographed section, you’ll do additional cardio or bodyweight strength exercises.
Most likely, once you finish the choreography on the right side of the body, then you’ll do all three choreographed sections on the left side of the body.
More cardio than technique, but moves fast.
Lots of jumping & energy! Expect to jump, punch, and kick.
Cardio heavy. You’ll sweat and breathe heavy.
Mentally challenging as you follow along to choreography.
The choreography isn’t impossible, but takes some getting used to especially the footwork.
Sweat Level: 💧💧💧
First Timers: N/A
Returners: $29 per class.
Packages and memberships are available to lower the "per class" price.
Purchase on the Nimble Fitness’ Mind Body platform.
Very energetic, positive, and uplifting class.
The creator and instructor is super fun and welcoming.
Brightly lit (wish the lights were a bit dimmer).
The studio decor could be better - it’s in the basement of Nimble Fitness (a gym facility) with no windows. Super clean, but not into the color scheme (lime green and beige).
Be prepared for some “freestyle” dancing.
Set up in the middle or back if you’re new so that you can follow the people in the front.
You will, most likely, face all sides of the room during class, so at times, it’s difficult to follow instructor bc you’re not facing her.
Showers and lockers with automatic locks are available on the main floor. There are cubbies in the Cardio Sweat Party basement studio.
Yeah! It was a fun option to inject some cardio in the workout routine.
Miss Motivational's Class Offerings
- Cardio Sweat Party - 50 min signature Cardio Sweat Party class.