Midtown Studio - Bootcamp: Challenge (Paris)
Midtown Bootcamp is a 50-mn HIIT class divided between 50% tread drills and 50% floor/strength work divided. This class will literally kick your butt.
Fitness clothes + sneakers
Class will start with a very intense cardio warm-up (sprints on their indoor track, frog jumps, high-knees, crab crawls etc.)
You will then rotate between intervals x 3 on the tread and floor. Expect endurance and speed intervals on the tread and strength work with weights, risers, and plyometric exercises on the floor.
Every person starts class on the tread.
A VERY intense HIIT workout. Do this on a day you are fresh and ready to WORK.
I have taken many circuit/bootcamp classes, including Barry’s bootcamp and Shred415 and this was probably the hardest workout I have ever done in my life. The warm-up alone was very intense and class ended with 1 min of burpees.
Expect to feel like you have accomplished a very intense hard workout.
Sweat Level: 💧💧💧💧💧
15 € per class.
Plenty of lockers, bathrooms, and showers.
The instructors are ripped, the music is pounding, and the room is darkened.
The decor is cool - the women’s locker room feels spa like.
The instructors speak English and will give instructions in both English and French.
They have a smoothie bar :)
The treadmills are not automatic - you push the belt in order to make it move (this is HARD).
Word on the street, the owner is opening up a studio in Miami!
Midtown Studio Class Offerings
- Bootcamp Original: Signature 50 min class.
- Bootcamp Rumble: 50 min combo bootcamp and boxing class.