Mile High Run Club - Dash 28

mile high run club- treadmill-noho


Mile High Run Club’s Dash 28 class is an energizing cardio-intensive treadmill workout that incorporates 28 mins of varying speeds and inclines using timed intervals & 15 mins of off the tread strength/cardio work using kettlebells. The space is community-focused and encouraging.


Book Me

  • Classpass: ✅


  • Fitness clothes + sneakers.

  • 45 mins.

  • Covers about 1-3 miles.

  • Typical class: (i) 5 min warm up walking/jogging, (ii) 28 mins of intervals w/ varying speeds and inclines, (iii) 15 mins of strength and cardio intervals using kettlebells, and (iv) 2 min cooldown/stretch.

  • Interval examples: two 3 min intervals at different (and challenging inclines (e.g. 4.0, 6.0)), four 3 min speed intervals (one min fast, one faster, one fastest). Each interval will have something changed in it.

  • Typically 60-90 second recoveries to jog/walk in between intervals.

treadmills-mile high run club-noho-studio

Hard AF?!

  • Very challenging.

  • This class is very cardio intensive.

  • Of course, you control the speed of the treadmill so that you can make it easier/harder.

  • You will be breathing heavy and you will need those recoveries.

  • The instructors coach you on form, which is super helpful for those non-avid runners.

  • You don’t need to be a regular runner to take this class or excel, just be prepared to run.

lobby-mile high run club-merch-noho

Sweat Level: 💧💧💧💧


  • First Timers: $40 for 2 classes.

  • Returners: $35 per class. $20 per outdoor class.

  • Mile High Run Club also offers packages that reduce the per class price and they also offer memberships.



  • Studio, as a whole, is small, but works. The treadmill space is spacious.

  • The branding & energy are great and motivating.

  • The teachers are super encouraging which is huge for treadmill classes since you’re just running on a treadmill...

  • Music is solid and loud (very motivating).

Classified Information

  • Reserve your treadmill online when you book.

  • At the NoHo location, there are three rows of treads (one up against the mirror, one in the middle, and one in the back).

  • The speed buttons are on the right arm of the tread and the incline buttons are on the left arm.

  • Showers and lockers w/ automatic locks.

  • Be prepared- the women’s locker room is small (only two showers at the NoHo location) and there are no plastic bags for your sweaty gym clothes.

  • Locker rooms could be slightly cleaner.

Book Again?

100% yes! To push cardio endurance.


Mile High Run Club's Class Offerings

  • Dash 28/Dash Core - 28 mins of treadmill intervals + 10 mins of strength and power training.
  • High 45 - 45 mins mix of Dash 28 + The Distance based on intervals and hills.
  • The Distance - 60 mins of treadmill intervals and hills to improve stamina and endurance.
  • Dirty 30 - 30 mins intense interval + hill class.
  • Running Teams.
  • Race Prep.