modelFIT - Sculpt
modelFIT Sculpt is a low intensity workout that incorporates micro movements using various fitness equipment.
Fitness clothes + sneakers are optional (most people wear them).
Instructor tells you which equipment to grab, such as steps/risers, ankle weights, foam rollers, medicine balls, rubber bands, and light weights.
Five min warm up, think slow dynamic stretching.
25 mins lower and upper body, think lunges and squats w ankle weights while holding a medicine ball.
Five min cardio burst.
Five mins of focused arm work.
20 mins of glute work.
Five mins of abs and cooldown.
The class changes day-to-day depending on the instructor.
Not too hard, you won’t be exhausted.
Focus more on form and smaller muscles.
Sweat Level: 💧
First Timers: $25 per class.
Returners: $34 per class.
modelFIT offers packages to reduce the per class rate.
Really cool vibe.
Branding is on point and makes you want to be a modelFIT babe!
The studio is one floor up in a walk up building. You open the door to the studio and you walk right into the ongoing class (i.e. there’s no lobby).
Space is cute (i.e. twinkle lights) and it’s clean and organized.
The music is current and loud (in a great way). Sometimes the music was so loud that I couldn’t hear the instructor’s cues, but, I can’t complain about loud music- I love it.
Instructors are energetic and experienced, and the front desk person was super welcoming and informative
Locker room area is standard.
Lockers require locks.
Great option for a low intensity workout that will hit smaller muscles.The issue is that you don’t know which part of the body the instructor is going to focus on- it’s instructor/day-dependent. For instance, I really wanted to work my arms on the day the I took the Sculpt class, but we focused more on legs.
modelFIT's Class Offerings
- Sculpt: 60 min class focusing on micro movements using various equipment, toning (sneakers optional).
- Cardio Sculpt: 60 min class mixing dance cardio and full body conditioning (sneakers required).
- Dance Cardio: 60 min class using dance moves. No prior exp required (sneakers required).
- modelFIT also offers streaming workouts, nutritional coaching, and personal training.