Pilates ProWorks - TRX Pro
TRX Pro is a 50 min suspension/cardio class. The TRX straps create resistance from two sources always at your disposal: your body weight and gravity. Combined with cardio this class is a total body workout.
All you need is yourself and sneakers!
Class starts with a short strength/cardio warm up (think jacks, squats, planks and push-ups) then the TRX fun begins.
Class is typically divided into sections: core, legs, and arms. Each section will involve some use of the TRX suspension band - e.g., a core exercise could include performing mountain climbers with your feet suspended in the air or working your arms by doing pull-ups with the TRX band….who knew?!?
The instructor is mic-ed and will often demo the more complicated moves. All you have to do is “hang” around for some super fun yet challenging moves ;).
TRX Pro is challenging and will make you sweat, but is super fun and doable.
Because gravity exists, every exercise feels just a little harder when you are completing them suspended in the air.
Expect to be sore in places that are hard to reach with standard exercises.
Sweat Level: 💧💧💧
First Timers: $10 per class.
Returners: $30 per class, but ProWorks offers packages and specials. *Prices vary depending on which city/country you live in (that’s right-they’re international!) Some cities offer first timers a free class.
The space is sleek, but bare bones.
Bathrooms and showers.
The music is generally good.
All of the staff are super upbeat and genuinely want to talk to you.
~8 spots available depending on studio – so classes are more intimate.
Bring water; they provide complimentary towels.
ProWorks Class Offerings
- PilatesPro (All Levels): 50 min standard class on the FitFormer™.
- Matbox (All Levels): 50 min full-body workout comprised of kickboxing, pilates, and yoga.
- Tone + Flow (All Levels): 50 min yoga + pilates fusion class.
- TrxPro (All levels): 50 min suspension training class (sneakers required).
- Bootcamp Pro (All levels): 50 min circuit training class (sneakers required).