POE - FireBeat

poe-firebeat-brooklyn-sculpt

TL;DR

POE’s FireBeat is a full body sculpting class using various pieces of equipment and set in a 90°+ airy, light-filled studio.

Logistics

Book Me

  • Classpass: ✅

Format/Equipment

  • Fitness clothes + barefeet.

  • 50 mins.

  • The class moves from head to toe sculpting each part of the body.

  • We wore wrist weights for the first half of class and work ankle weights for the last half of class.

  • POE provides mats and any other necessary equipment. We used light hand weights, gliders, resistance bands, and a pilates ball.

  • Examples of exercises: sumo squats while lifting light weights, glute work on all fours, planks, squats with the resistance bands.

poe-studio-firebeat-brooklyn

Hard AF?!

  • The studio temp is 90°+, so you will sweat.

  • The exercises burn out those smaller muscles, so you will feel the fatigue.

  • Class is great for beginners and advanced students.

  • All in all, a solid sculpt class that will make you feel accomplished and will truly hit your full body.

  • There isn’t much cardio/footwork movement- you’ll stay on your mat area the entire time. Low impact.

Sweat Level: 💧💧💧

poe-equipment-firebeat-brooklyn

Price

  • First Timers: $50 for unlimited two weeks of classes.

  • Returners: $35 per class.

  • POE offers Daily Drop In rates as well, that reduces the “per class” prices day of.

  • Packages and memberships are available to lower the "per class" price.

Vibe

  • Very welcoming instructors & staff.

  • Beautiful, clean studio.

  • New, up-to-date equipment.

  • Solid music.

equipment-firebeat-poe

Classified Information

  • POE is located down the street from the 1 Hotel Brooklyn Bridge- no need to go into the hotel lobby.

  • They usually provide a cool towel for your face after class, which is a great touch.

  • No showers.

  • Lockers with automatic locks and a water fill up station.

Book Again?

Oh yes.

 

POE's Class Offerings

  • Hot Power Yoga- 60 min power vinyasa yoga class in a hot studip.
  • Punch- 60 min kickboxing class.
  • FireBeat- 50 min sculpting and toning class in a hot studio.
  • danceFLOORED- 60 min dance cardio class.
  • Hot 26- 75 min class focusing on 26 specific poses in a hot studio.
  • Yin Yang- 75 min slower paced yoga class.
  • Warm Power Yoga- 60 min basics vinyasa yoga class in a hot studio.
  • Yoga + Bootcamp- 60 min mix of yoga and cardio/conditioning moves.

NYCMichelle RidgelyNYC, Sculpt, Heated