Punch Pedal House - Pedal House 45

pedal house-dumbo-spin-cycling


Punch Pedal House’s Pedal House 45 is a rhythm-based spin class.


Book Me

  • Classpass: ✅
  • FitReserve: ❌


  • Fitness clothes + spin shoes (P+P rents shoes for $3).

  • 45 mins.

  • Rhythm-based spin class w/ 2-3 arm breaks using light dumbbells. 

Hard AF?!

  • Not too difficult.

  • You’ll ride to the beat of music (i.e. a mix of light resistance/fast songs and heavy resistance/slow songs).

  • As with any spin class, you can make it as hard or easy as you want.

  • Something is missing at this studio and class. IDK if it’s the too-soft music, the attitude of the copy on the website and ClassPass, a low energy vibe, or a kind of “sloppy” workout. Something is off. 

Sweat Level: 💧💧💧

pedal house-pedal 45-spin


  • First Timers: $45 buy one get one free.

  • Returners: $30 per class.

  • Punch Pedal House offers packages that reduce the per class price and they also offer weekend unlimited classes and unlimited classes via membership.


  • The studio is broken up into two rooms: the Pedal House and Punch House.

  • Spacious space. The Pedal House studio is a good size with cool lighting and artwork.

  • The instructor I had was lovely and motivating.

  • Instagramable moments.

pedal house 45-spin-dumbo-brooklyn

Classified Information

  • Punch Pedal House is the next iteration of the closed Rhythm Ryde which was also in Dumbo.

  • Weird ClassPass intro: “THE CLASS IS HARD! THERE ARE NO COMPUTERS! THE CLASS GETS HOT! WE DO NOT USE AIRCON, during class! WE CHARGE $3 FOR SHOES!” All right - we get it. 

  • Showers, locker rooms, and lockers w automatic locks.

Book Again?

Probably not.


Punch Pedal House's Class Offerings

  • Boxing Bootcamp - 45 min or 60 min bootcamp on the treads, bags, and floor w/ weights.
  • Fight Club - 45 min or 60 min bootcamp w/ more bag rounds than Boxing Bootcamp.
  • Pedal House - Class comes in 45 mins and 60 mins, as well as All Levels and Advanced Only.

NYCMichelle RidgelyNYC, Spin