RowHouse - Body

RowHouse-logo-Chelsea

TL;DR

Rowhouse’s Body class is a full body cardio and strength class, using weights, on and off the erg.

Logistics

Book Me

  • Classpass: ✅

Format/Equipment

  • Fitness clothes + sneakers.

  • 45 mins.

  • Instructor will do a short demo on how to row on the erg.

  • Five min warm up on the erg.

  • Ten min rowing on the erg, with some sprints/intervals.

  • Ten min arm and leg strength section with dumbells off the erg.

  • Ten min rowing on the erg, with distance drills.

  • Seven min of core off the erg.

  • Five min finale of power rowing on the erg.

erg-rowhouse-rower

Hard AF?!

  • Technique is the hardest part of this class. The act of rowing has specific timed movements.

  • The distance drills are challenging. You’ll def be out of breath.

  • The class rows together, but personally I wasn’t sure how to “sprint” or “power row” without moving faster.

Sweat Level: 💧💧💧

Price

  • First Timers: Free.

  • Returners: $38 per class.

  • Packages are available to lower the "per class" price.

Vibe

Ergs-Rowhouse-NYC-studio
  • Well designed and clean.

  • Employees are welcoming and informational.

  • Ergs are in great condition.

  • Studio is very open about welcoming all shapes and sizes.

Classified Information

  • Studio room is dark, so no pressure to row perfectly.

  • Two showers.

  • Lockers have automatic locks.

  • Ask instructor technique and form questions so you get the best out of your workout!

Book Again?

Yes, for a cardio option.

 

RowHouse's Class Offerings

  • Body: 45 mins class on the erg w strength training intervals off the erg.
  • Full Row: 45 mins class on the erg.
  • Power: 45 mins class focusing on power rowing.
  • House: 45 mins class focusing on higher energy rowing and intervals on and off erg.
  • Stroke: 45 mins class focusing on technique.