Shred415 - Total Body
Shred415 is 60-mn HIIT class that alternates between tread drills and floor work divided into four 15 min intervals.
Fitness clothes + sneakers
You will rotate between four 15-min intervals (2 blocks on the floor and 2 blocks on the tread).
Expect interval drills on the tread and strength work with weights, resistance bands, risers, and plyometric exercises on the floor.
You get to chose whether you want to start on the tread or floor.
This is an intense HIIT workout. Do this on a day you are fresh and ready to WORK.
In general, you'll set the pace and pick what weights you want to use.
Expect to feel like you have accomplished a hard workout.
Sweat Level: 💧💧💧💧💧
$28 per class.
Lots of packages available.
Plenty of lockers, bathrooms; no showers
The instructors are ripped, the music is pounding, and the room is darkened.
When you sign-up, you'll pick where you want to start the workout (i.e. treadmill or floor). They do offer the option to do double floor where you don’t have to run.
Some locations offer childcare.
The class is very similar to Barry’s Bootcamp. Shred415 has a following just like Barry’s does. It does seem that you are either part of the Barry’s cult or part of the Shred415 cult.
Shred415 Class Offerings
- Total Body: Signature 60 min class.
- Total Body Express: Total Body class in just 45 min.
- Arms + Abs: 60 min with an emphasis on the upper-body muscles (45 min express version available on some days).
- Butt + Legs: 60 min with an emphasis on the lower-body muscles (45 min express version available on some days).