SLT is a high intensity, low impact pilates workout on the SLT-trademarked Megaformer that will leave you lengthened and toned.
Fitness clothes + grippy socks.
Five min warm up (hard).
45 mins of SLT moves on the custom-made, trademarked Megaformer.
You will work your legs, arms, obliques, core, and butt.
Two min “finale”, think harder exercises w/o a break, like planks, burpees, fire crawls.
Moves are done very slowly and controlled all while the instructor counts you up and down.
Every class is a different combo of reformer exercises.
No matter how many classes you take, it’s always challenging.
Learning curve for the reformer, but not hard to learn.
Low impact, but you’ll sweat.
Requires mental fortitude.
Sweat Level: 💧💧
First Timers: Manhattan- $20 per class. BK- $36 buy one, get one free ($18 per class).
Returners: Manhattan- $40 per class. BK-$36 per class. SLT offers packages and specials. If you happen to be a professional model, the classes are reduced to $34 (a girl can dream).
*Prices vary depending on which city you live in*
Well decorated, but bare boned.
Instructors are encouraging and talented. They keep you preoccupied while your muscles are burning.
Music is good, but not the focus.
A reformer has springs, some red some yellow. Those springs determine how heavy the resistance is on your reformer.
Take the Intro class to get familiar with the machine.
SLT names the positions. For instance, sitting on the edge of the machine with your legs under a strap, you’ll move over the edge of the machine working your oblique muscles- that’s called “Mermaid”.
Change the springs fast so you maximize your time doing the exercises OR change your springs slow to minimize your time doing exercises ;)
You will see real results in your body after taking SLT regularly.
SLT's Class Offerings
- SLT (All Levels)- 50 min standard class.
- SLT Intro class- 50 min intro class.
- SLT Hardcore- 60 min class (advanced only).
- SLTAME- a slower paced class.