50 mins of high-intensity, low-impact slow and controlled movements on [solidcore]'s reformer – [sweatlana]. [sweatlana] guarantees that you leave class sweaty, sore, and shaky in an oh soo good way.
Fitness clothes + barefeet (no socks required).
Class starts with a short core warm up that feels like a workout, followed by 45 mins of slow and intense moves/holds on [sweatlana] (i.e. the reformer).
Weights are used sometimes.
No stretching or cool down is offered.
[solidcore] is very hard.
If you like SLT, this class is even more intense. [solidcore] is more fast-paced and muscle exhausting.
The exercise variations have you moving on and off the reformer. Setting up quickly for each move will guarantee more workout time. This takes practice.
You will sweat.
You will be sore.
Less focus on proper form than SLT.
Sweat Rating: 💧💧💧
First Timers: $79 for three classes (~$26 per class).
Returners: $40 per class.
Packages and specials are offered.
The space is cool, sleek, & small.
During class the room is darkened and the music is loud - which is different than most Pilates type classes.
Bathrooms, but no showers.
Max 15 spots available in each location -prime morning and evening classes book up fast – register ahead of time.
Lockers w automatic locks.
The instructor is talking constantly during the class and guides you verbally through the moves. It’s a bit hard to get the moves down the first time because of this, but after a few classes you’ll get the hang of it.
[solidcore]'s Class Offerings
- beginner – 50 min intro class, recommended before taking full body class. The class focuses heavily on form and learning the names of the exercises.
- full body- 50 min standard class.
- arms + abs - 50 min of exclusively upper body and core based moves.
- buns + guns - 50 minutes of lower body and upper body focus.
- core30 - 30-minutes of intense core-focused moves.