A 45-min high-intensity interval and strength training class on the bike. Think heart rate variation, timed interval pushes and an extra weight series with heavier weights. You, stronger.
Fitness clothes + spin shoes (you can rent for $3 dollars)
Each bike will be fitted with a set of weights and a towel.
You will grab 1 extra heavy weight to use in class.
The format will be similar to standard Soulcycle class, with a few extra weighted arm sections using heavier weights and timed interval sections on the bike (think 20 sec on, 1 min recovery).
High-intensity spin class with heavy weight arm sections thrown in.
Cardio - lots of intervals and endurance drills.
The intervals are performed with heavy resistance and you push to your max.
Sweat Level: 💧💧💧💧💧
$30 per class.
The space is sleek, white, and crisp, but small.
The instructors are all badass- they all have a cult following.
The spin room is dark and RED for Soulactivate and the music is loud and on point. SoulCycle offers earplugs for free if you’re concerned about the noise level.
Lockers, bathrooms, and showers.
Classes open up for booking at noon every Monday -highly recommend pre-booking your bike (especially if you like the front row).
You ride to the rhythm of the song for part of the class, but will do a few timed interval sections during Soulactivate that are not beat based. If you’re the competitive type that loves tracking your RPMs and competing with other bikers, Soulcycle may not be for you.
SoulCycle Class Offerings
- Standard class: 45 min.
- SoulSurvivor: 60 min version of the signature SoulCycle class.
- SoulActivate: 60 min HIIT workout that combines cycling, strength training, and timed heart rate variation to burn fat and build endurance.
- SoulFundamentals: 60 min basics class that's not just for beginners. Get hands-on tips from two instructors and break down of classic choreography, plus a good sweat.