Switch Playground is a full body cardio and strength interval workout in a spacious studio set to a live DJ.
Fitness clothes + sneakers.
60 min class.
Seven mins of yoga to start class.
50 mins of 20-40 station intervals (depending on size of class).
Each group of two starts at the station number assigned to them (you’re assigned your number at random by the front desk, but you can request to be w a friend).
Stay at each station for two mins, sometimes doing one exercise the entire time or switching between two.
Stations are cardio, strength, or a mix. Think spinning, TRX moves, tricep dips, or kettlebell squats.
Three mins of cooldown.
Very challenging, but doable bc you never do one move for longer than two mins.
By the time that you get to the last few stations, your body is exhausted.
Exercises are not complicated, all levels can excel.
The instructors use hand signals to notify you what moves to do and for how long, so that takes getting used to (it’s not complicated).
Class flies by bc you’re moving around so much.
There is a live DJ, so that makes everything better.
Sweat Level: 💧💧💧💧
First Timers: $24.50 per class.
Returners: $35 per class.
Switch Playground offers packages that reduce the per class price and they also offer monthly unlimited classes.
Super clean and well-designed space.
Instructors are motivating, informative, inclusive.
The studio itself is large and spacious, with enough room for 40 stations.
Tons of different equipment.
With a live DJ playing, everyone is having fun.
Six showers, but even so, the line gets long. Build in shower buffer time.
One main instructor and a handful of helper instructors that work with a few stations at a time to guide you through exercises/fix form.
Locker rooms and lockers w automatic locks.
Studio is in the basement.
Switch Playground's Class Offerings
- Switch Group Class- 60 min standard HIIT class.