SyncStudio - SyncCycling



SyncStudio’s SyncCycling class is a 45 min stand up spin class focused on beat-based riding to current jams.


Book Me

  • Classpass: ✅


  • Fitness clothes + spin shoes.

  • SyncStudio rents shoes for $2 (cash or credit).

  • 45 mins.

  • A stand up spin class (you can sit in the saddle if you’d like).

  • Beat-based. Lots of fast riding.

  • No arm section.

  • Lengthy cool down at the end.

  • No monitors on the bikes.

  • Lots of energy!


Hard AF?!

  • Yes!  Super cardio-focused.  You’ll be riding fast with some heavy riding sprinkled in (obvi, dependent on instructor).

  • If you’re not good at fast riding or riding out of the saddle, this class will be super challenging, but in a good way.

Sweat Level:💧💧💧💧



  • First Timers: $55 for unlimited two weeks.

  • Returners: $29 per class.

  • Packages and memberships are available to lower the "per class" price.


  • Simple studio. Def a little bare-boned.

  • Very welcoming. Instructors are helpful, open, and willing to give many modifications and inspiration.

  • Energetic and motivating!

Classified Information

  • You can’t reserve specific bikes. First come first serve.

  • Changing rooms and cubbies only. No lockers rooms or showers.

  • The bikes are a bit older than other studios, but they do the job. No monitors- so totally beat-driven.

  • You must wear spin shoes- either your own or rented.

Book Again?

Yep. Was a hell of a workout.


SyncStudio's Class Offerings

  • SyncCycling - 45 min stand up, beat-based spin class.
  • Cardio Circuit- 45 min strength and cardio class.
  • TRX Circuit- 45 min TRX-focused strength class.
  • SyncFusion- 45 -90 min bare foot movement class.
  • SyncYoga- 45 min yoga class.

NYCMichelle RidgelyNYC, Spin