Posts tagged HIIT
Exhale - HIIT

Exhale’s HIIT class is a challenging high intensity interval class that moves you through a handful of different stations of varying exercises and difficulty. Expect cardio bursts and strength/toning moves. Sneakers required.

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CBXT

CBXT is a full body classic HIIT workout located in a downstairs studio inside the Complete Body fitness center in FiDi. Expect intervals and circuits using lots of different equipment.

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NYCMichelle RidgelyNYC, HIIT
F45

A 45 min class that combines elements of HIIT, circuit, and functional training. Each class is a blend of interval, cardio and strength training. The F45 format offers 31 different workout variations depending on the day, making each workout unique, keeping the body and mind consistently challenged.

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F45

A 45 min class that combines elements of HIIT, circuit, and functional training. Each class is a blend of interval, cardio and strength training. The F45 format offers 31 different workout variations depending on the day, making each workout unique, keeping the body and mind consistently challenged.

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