The Class by Taryn Toomey
The Class by Tayrn Toomey is a physical and mental high impact cardio workout set in a beautiful studio filled with art and crystals.
Fitness clothes + bare feet or sneakers.
You’ll be stationed at a mat in the studio.
The class starts w/ breath work and mindfulness.
Quickly, you’ll move to various cardio-based movements per song.
You’ll do each movement on repeat (longer than you’ll ever expect) for an entire song.
During each song, the instructor encourages you to be mindful and “feel” the moves.
Between each song, you’ll center yourself and breathe.
Example exercises: jumping jacks, burpees, skaters.
Yeah! Doing an exercise nonstop for 3-4 mins straight is not easy.
The instructor wants you to be aware of your thoughts during these repetitive movements and start to think about why your mind goes to certain places.
Your heart rate will race.
Encouraged to “let go”. You’ll vocally sigh and let out noises while you move through the movements.
Def high impact- lots of jumping.
Sweat Level: 💧💧💧
First Timers: N/A
Returners: $35 per class.$50 per Advanced class.
The Class offers packages that reduce the per class price.
The Class also offers donation-based classes.
Super pretty spa vibes.
You’ll feel like you’re in an art studio/spa/hotel.
Very welcoming staff and instructors.
Sage is burned before and after class.
Very meditative vibe.
Solid loud music during class do you don’t feel weird making noises.
Studio is three flights up of a walk up building.
If your bare feet may hurt jumping around on a mat, wear sneakers. It’s about 50/50 for people wearing shoes or not.
Lockers w/ automatic locks.
No showers, but beautiful bathrooms.
Totally. Very intriguing class.
The Class' Class Offerings
- The Class- 65 min signature class.
- The Class Express - 45 min signature class.
- The Class + Restore - 90 min half signature class half yoga/meditation.
- The Class Cardio - 45 min cardio only-focused class.
- The Class Advanced - 90 min more rigorous signature class.