The Ness - [sweat] sculpt

ness-nyc-sculpt-bounce

TL;DR

The Ness’ [sweat] sculpt class is a 50 min fast-paced toning and strengthening class that moves repetitively nonstop through various bodyweight exercises, sometimes using the equipment, like light dumbbells. The studio itself is a gorgeous and well-designed space.

Logistics

Book Me

  • Classpass: ❌
  • FitReserve: ❌

Format/Equipment

  • Fitness clothes + sneakers.

  • 50 mins.

  • The class moves through the entire body in a very fluid manner. Not much time in between exercises, so pay attention!

  • Expect to repeat an exercise, then move to two or three more different exercises (that work the same part of the body), and then put those exercises altogether and repeat all of them.

  • The exercises are more dynamic than most sculpt classes.

  • There are mini cardio bursts slid into the routine as well.

  • Typical moves: lunges, side lunges, curtsy squats, push ups to downward dogs, mountain climbers.

  • Expect to use light hand weights.

studio-ness-nyc-sweat-sculpt

Hard AF?!

  • Unique and challenging!

  • The exercises are exciting and you’re moving pretty much nonstop for 50 mins, while also burning out specific muscle groups.

  • Def sore the next day.

Sweat Level: 💧💧💧

Price

  • First Timers: Email the studio for more info.

  • Returners: $35 per class.

  • The Ness also offers packages that reduce the per class price.

studio-the ness-sculpt-nyc

Vibe

  • Studio, as a whole, is small, but beautiful.

  • The place has gorge mirrors lined up against the walls and killer products for “freshening up”.

  • On nice days, they open the windows and let the fresh air in.

  • Staff is super warm and friendly.

  • The class itself is intimate, so you feel like a part of a group of friends.

  • Has regulars.

lounge-the ness-sweat-sculpt-bounce

Classified Information

  • The door into the studio opens up RIGHT into the workout space.

  • The studio is a bit hard to find once you enter the building. Just walk up two flights and you’ll start to see signs.

  • No showers or lockers. Just cubbies.

Book Again?

100% yes! So unique.

 

The Ness' Class Offerings

  • [sweat] sculpt- 50 min signature sculpt class.
  • [sweat] bounce - 50 min signature bounce class on the mini trampolines.
  • the duo- 30 min bounce + 30 min sculpt.
  • [bounce] advanced - 50 min advanced bounce class.
  • [bounce] essentials - 50 min basic bounce class.
  • [quickie] classes - 30 min classes of the above.