The Sculpt Society- Dance + Sculpt

energi-megan roup-sculpt society-nyc


The Sculpt Society’s Dance + Sculpt class is a sweaty full body sculpt class that mixes bursts of cardio dance with arm, butt, leg, and core exercises using light weights, ankle weights, and gliders.


Book Me

  • Classpass: ❌
  • FitReserve: ❌


  • Fitness clothes + sneakers.

  • 50 mins.

  • Follow along w/ the instructor.

  • The first two songs are cardio dance moves. Nothing too crazy, mostly just jumping jacks, hopping around, and grape vines. Def not intense choreography.

  • From there on out, each song is focused on one or two parts of the body. 

  • For instance, a typical class is as follows: (ii) first two songs dance cardio, (ii) arm exercises, (iii) arm exercises while doing dance cardio, (iv) leg/glute work using gliders and hand weights, (v) plank series, (vi) glute work using ankle weights, (vii) core work, and (viii) dance cardio for the last song.

  • Super dynamic movement. Expect to work various parts of your body w/ one exercise. For example, lunging using a glider, while also pressing hand weights overhead.


Hard AF?!

  • Yes! You’ll move your body dynamically for the entire class straight through. No real breaks. 

  • The weights are light, but w/ high reps, your muscles will fatigue, esp the glutes!

  • Reminds me of the sculpt class at The Ness. Both super interesting and challenging sculpt classes. 

  • I expected to be barefoot, but the class is high impact and sneakers are necessary.

Sweat Level: 💧💧💧💧*

equipment-energi-sculpt society-nyc-roup


  • First Timers: N/A.

  • Returners: $35 per class.

  • Private training and class packs available.


  • Beautiful space. 

  • Instructors are energetic and super welcoming, encouraging, and professional.

  • Very instagrammable.

  • You’ll feel like your just hanging with your friends dancing!


Classified Information

  • The Sculpt Society was founded by Megan Roup who danced professionally after college and then turned her passion for dance and fitness into a branded class.

  • The class is located in the Energi studio space which hosts various events and group fitness classes. It’s a place where instructors can bring their own workouts. Energi also has a co-working space on their first floor that is available for members.

  • *The Sculpt Society instructors have been known to turn the heat on in the studio room so that the sweat factor is more intense - even in summer (!!!).

  • No showers or locker rooms. Only cubbies. 

Book Again?

Absolutely! A great, dynamic sculpting class that isn’t boring.


The Sculpt Society's Class Offerings

  • Dance + Sculpt - signtaure 50 min sculpting class.
  • Mat - 50 min sculpting class w/o the dance cardio. Low impact.
  • Bench - 50 min dance cardio and sculpting class that also incorporates aerobic exercises on the bench.