Posts in Chicago
Cycle X Studio

If Soulcycle and Flywheel had a spin baby, Cycle X would be it. Cycle X is a 45 min high-intensity spin class that combines ryhythm riding with personal performance-tracking metrics and an upper-body sculpting section guaranteeing a full-body workout and sweat.

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AIR - Foundation

AIR® is an aerial fitness program fusing elements of conditioning, Pilates, ballet and HIIT on aerial hammocks. The foundation class is 50-min beginner class to work alignment and some beginner moves on the hammocks. Despite being low-impact, this class still feels like a workout and you will leave with a slight sweat.

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F45

A 45 min class that combines elements of HIIT, circuit, and functional training. Each class is a blend of interval, cardio and strength training. The F45 format offers 31 different workout variations depending on the day, making each workout unique, keeping the body and mind consistently challenged.

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Flywheel - Method

A 45 or 60 min high-intensity interval training spin class with a competitive edge. Each bike comes with your own personal performance-tracking metrics where you can race against yourself and your fellow riders. Class includes an upper-body sculpting section guaranteeing a full-body workout and sweat.

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SoulCycle

A high-intensity cardio spin class with a dose of muscle-sculpting arm work. Once you clip in, expect a party on the bike…it’s dark, loud, sweaty, and fun.  There are no gauges on the spin bikes, because you ride to the rhythm of the song. You ride as a pack.

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