Posts in NYC
Exhale - HIIT

Exhale’s HIIT class is a challenging high intensity interval class that moves you through a handful of different stations of varying exercises and difficulty. Expect cardio bursts and strength/toning moves. Sneakers required.

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SHAKTIBARRE

SHAKTIBARRE’S signature class, SHAKTIBARRE, is a hybrid class between yoga, barre, + sculpt. The class moves through various yoga flows while incorporating small sculpting movements working your way through your entire body using light weights, pilates balls, & the barre.

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AK! Rope

AK! Rope is an energetic & exciting cardio and toning class focused on the jump rope.  Expect to do classic jump roping, while also using the rope for strength and toning moves in between jumping.

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Y7 - WeFlowHard Vinyasa Yoga

Y7 Yoga’s WeFlowHard Vinyasa Yoga class is a uniquely formatted yoga class that directs you to follow the instructor’s guidance for the first rounds of flows, but then releases you on your own to do them at your own pace, all while mostly set to hip hop music. The class is in a dark room w/ a temperature that ranges between 80-90 degrees.

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The Ness - [sweat] sculpt

The Ness’ [sweat] sculpt class is a 50 min fast-paced toning and strengthening class that moves repetitively nonstop through various bodyweight exercises, sometimes using the equipment, like light dumbbells. The studio itself is a gorgeous and well-designed space.

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